Category: Soy-free

Black Bean and Sweet Potato Hummus Faces

26 February 2010

One of my students found out that we had made black bean and sweet potato hummus in another class, and he began a campaign with both me and his own mom to ensure that his class got the chance to make the same dish. He happens to be a major hummus fan and wasn’t about […]

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Peanut Butter and Jelly Smoothies

23 February 2010

Because of the many sore throats around here of late, we have been drinking lots of smoothies even in the middle of swirling snow and blustery winds. When we make smoothies, we like to pack a punch in the nutrition department while we are at it with protein, potassium, omega-3’s and antioxidants. The “jelly” is […]

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Sweet Potato and Quinoa Croquettes with Rainbow Chard

09 February 2010

When my class of 3 year-olds requested a few more lunch ideas, these croquettes came to mind, and I decided to rework them for a gluten-free diet, using crushed rice crackers instead of bread crumbs. By sheer accident-as often happens when new recipes are born-we forgot to roll the balls in the crumbs at all […]

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Homemade Pita Chips with Flax Seed Oil

04 February 2010

A few weeks ago, Michael Pollan’s new(ish) book, Food Rules, caught my eye. When I grabbed it off the shelf and opened to a random page in a book filled with suggestions on how to eat better and healthier, it suggested to only eat the snacks and sweets that you make yourself. This has been […]

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Chocolate Banana Peanut Butter Tea Cakes

25 January 2010

Cover these babies with a marshmallow frosting and they’d be Elvis’s favorite cupcake. As they are- as they were, I should say, as we ate every bit of these up- my morning cooking class whipped up a rich and comforting treat. Nothing much needs to be said about these. The name speaks for itself. There […]

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